Blog Page for Luxury Apartments in Owasso, Ok - 98 Apartments
Blog Page for Luxury Apartments in Owasso, Ok - 98 Apartments

Healthy Living Advice from your Owasso Apartments

Healthy Living Advice from your Owasso Apartments

What’s your plan for staying healthy this summer at 98 Apartments Owasso? With summer cookouts on the calendar and 4th of July hot dogs right around the corner, it’s going to take more than a morning jog to stay in shape. Lucky for you, the staff at 98 Apartments has put together a list of tips that you can use to stay healthy and happy all summer long!

 

In the blog post below, you’ll find tips about eating healthy, working out efficiently and getting a good night’s sleep. Combined, all of these tips should help you have more energy this summer so you can do more with your day! With that, let’s dive right into this week’s blog! Oh, and when you’re done reading through the list of healthy living tips, feel free to share the link to this page with your friends and neighbors at your community of Owasso apartments.

 

Drink Lemon Water in the Morning

 

It’s important to drink water of any kind in the morning, but drinking lemon water has some added benefits besides just giving your water more taste. Lemons are filled with Vitamin C, which will help boost your immune system. Lemons have also been shown to help speed up your metabolism, which is a great thing to do early in the day. We recommend keeping a water bottle or pitcher of lemon water in the fridge so you have easy access to ice-cold lemon water when you wake up!

 

Try Body Weight Workouts

 

If you find yourself getting hurt a lot while working out, it might be time to switch to body weight workouts. Not only are body weight workouts easier on your joints, but they also work tons of different muscles at once — helping you avoid strains, pulled muscles and discomfort in your joints. The other nice thing about body weight workouts is that you can do them anywhere as long as you have enough space. It’s a lot easier to workout in the morning when you don’t have to go all the way down to the fitness center!

 

Eat more fish

 

Living in a landlocked state like Oklahoma means eating a lot of chicken, beef and pork. If you’re not actively seeking out fish and seafood in your life, you might be missing out on a lot of nutrients that can only be found in those foods. Omega-3, for example, is a kind of super nutrient that can help your skin recover from and avoid getting sunburnt. Fish are also high in Vitamin D — which a lot of people don’t get enough of in their everyday diet. Next time you're at the grocery store, skip the bag of frozen chicken and say no to the pound of pork. Instead grab all the ingredients you need for a big batch of fish tacos!

 

Those are all the healthy living tips we’ve got for you this week, residents! As always, we greatly appreciate those of you that took some time out of your busy schedules to check out the latest blog post from 98 Apartments. If we’ve done our job, you should be equipped with all the advice you need to live healthier and happier this summer.

We’ll be next week with another brand new blog post! If you’re interested in reading it, we recommend bookmarking our blogs page so you can easily check back when the next post goes live. While you wait for that, make sure you’re following 98 Apartments on social media! That’s the fastest, easiest way to ensure you’re among the first to know about resident events, promotions and giveaways going on at your community of apartments for rent in Owasso.

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