With Fall starting change is in the air. Why not make that change a healthy and positive one? Juicing is the new health trend that is not only healthy and great for you but is also super easy for a beginner to catch on. There are tons of different blenders and cold press machines available online for a wide range between $60-$2,000. So to help turn the new juicing beginner into a pro here are a list of receipts and fun facts to help get you started. Remember a lot of fruits and vegetables are not pet friendly so be careful with what scraps you are giving them to eat.
Find two to three recipes and shop for those at the same time. When possible use the 80/20 rule, 80% vegetables, and 20% fruit for your juice to maintain a low sugar level. Try not to store too much juice and drink it immediately because juice will lose its nutrients as it oxidizes. Try to always stay below 24 hours of storing it but make 12 hours a goal. Always try to drink juice in the morning at your Owasso OK apartments on an empty stomach because your body absorbs nutrients better this way.
The Citrus Zinger: 3 oranges, ½ ruby red grapefruit, 1 apple
Nothing beats the taste of citrus in the morning. If you also want to add a twist to this to help with the summer heat you can add either club soda or a little mineral water.
The Popeye Special: 5 cups of spinach, 1 cup strawberries, 2 kiwis
If you’re like me and you have a hard time eating your spinach this recipe is for you. Add strawberries and kiwi to sweeten up the spinach taste. This juice is filled to the top with vitamins and nutrients that will help keep you strong!
Remember if you live in Owasso apartments always include your roommate in the juicing process. It will make the process so much more fun and enjoyable you can share ideas with a fellow juicer. 98 Apartments in Owaso, OK also have tons of counter space and will come with a dishwasher so all you have to do afterward is throw it all in one cleaning load.